AE helps prepare Olympic, professional, collegiate, scholastic, and recreational athletes. We address factors such as speed, power, strength, conditioning, and flexibility, each a necessary component towards peak performance. Our experience in training has expanded over thirty-five years, from ground-running sports such as football, basketball, baseball, lacrosse, tennis, soccer, and track & field to venues such as body building, swimming, golf, Olympic weightlifting, martial arts, and boxing. We have even worked with individuals who seek to improve performance on job related tests, fitness levels, or continue to strengthen surgical repairs in the post rehabilitation phase. We cater to serious individuals and small groups with specialized equipment for health, fitness, & sports performance. Our facility: 4 lane – 60 M. Track & track equipment Semi private strength & conditioning area Semi private Olympic weightlifting area Plyometric & mobility equipment Testing & evaluation equipment Various sleds & over-sized tires Classroom instruction (one-one & group) High performance nutrition shop Nutritional testing (restriction apply) Full service locker rooms w/ showers