12RND Fitness is the FASTEST growing high performance boxing & strength concept in the World! An active daily pursuit in a community of people fuelled by positivity & training inspired by one of the oldest, most recognised sports in the World, boxing! Our doors are open to anyone. Those who feel a fighter within, we ask to step inside. Our workouts are dynamic, fun & results based. Using intelligent programming we create the basis of a new paramount in boxing & strength. Our training techniques provide the basis of complete body transformations in members of all shapes & sizes! Using Myzone heart rate monitoring, efforts are maximised. For the fast paced individual, the ‘no start times’ allow you to cross the line at any time