Dai-Hara Kizendo is a method to promote ki development, meditation and oriental studies. Our goal is to promote your individual growth through meditation, relaxation, and knowledge. Live your better life getting rid of stress, anxiety, low self esteem. Anyone can follow this practice, that is based on respiration, visualisation, gentle physical activity. Initial contact, as well as the first exercises to relax and improve breathing can be done even following our online lessons, seminars, coaching sessions (from September 2018).