Lumos Transforms was founded in 2015 to implement effective, simple stress-reduction solutions that build capacity and resilience for individuals, communities, and organizations. We believe that deep wellness is capable of creating positive change in our families, communities, and workplaces. Lumos Transforms' signature program is The Resilience Toolkit. The Resilience Toolkit consists of a suite of movement and mindfulness tools that help you develop an embodied understanding of your stress and relaxation cycles. With this knowledge, you can effectively choose from The Toolkit menu of carefully selected practices that quiet stress activation. These simple and quick practices build internal awareness and focus attention on positive aspects of your experience to settle your nervous system. One of the most powerful tools in The Toolkit is the therapeutic tremor, which is not only a key aspect of several ancient healing systems, but modern research has shown the therapeutic tremor’s significant measurable benefits. At Lumos Transforms, we celebrate diversity and inclusivity. We enjoy collaborating with clients and organizations of all sizes, co-creating programs that inspire, educate, and transform. Our strong commitment to evaluative practices means we are always looking for ways to improve our work and your outcomes. With combined decades of education and experience, our team is passionately committed to delivering exceptional service, customized and responsive to your needs.