Rolfing might be right for you if you want to feel better in your body, improve athletic performance, address chronic musculoskeletal issues, or you are simply looking to improve your posture. Each Rolfing session aims to bring the body into greater organization so our daily routine and movements are easier and freer. Named after its founder, Ida P. Rolf, Ph.D, biochemistry, Rolfing Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body. Rolfing balances and realigns your body by releasing tension and strain. Folks who receive Rolfing report a balanced and flexible body that is free of chronic pain, stiffness, and discomfort. Rolfing is both an effective form of hands-on therapy and movement education. Its goal is to bring the body into alignment and harmony with gravity, enabling structural, functional, and energetic balance within the body that help free mind, body, and spirit from limitations, injury, and pain.