We are a strength training and Osteoporosis prevention facility in the Portland Metro area. We specialize in fact efficient workouts that take only 30 minutes once a week. They are so easy that you can get all of your strength training needs without sweating. We have three certified trainers on staff and all love what we do. The best part of this business is the positive effects we have on our clients. We treat everything from Osteoporosis, Sarcopenia, Neuropathy, and have the ability to greatly improve ones flexibility and balance.