At Modern Mind Counseling, founder and clinician Courtney Rolfe utilizes current research and developments in mindfulness, interpersonal neurobiology, and evidenced-based cognitive behavioral therapy techniques to assist clients in achieving their desired sense of wellness. This approach helps clients learn the tools to manage stress, symptoms of depression, symptoms of anxiety, anger, emotional imbalance, and relationship issues. Incorporating mindfulness into treatment helps clients learn skills that can increase their ability to gain control over maladaptive, "auto-pilot" patterns. Modern Mind Counseling takes a skill-building, insight-oriented approach, helping clients become empowered to create the change they wish to see in their lives.