Moksha empowers you through the process of art making to find the tools and resources within yourself to overcome challenges. We offer sessions to women individually or in groups either in person or online to use creativity to promote mental health, personal growth, and holistic well-being. What is Expressive Arts? Expressive Arts endorses the idea that the process of making art is inherently therapeutic. The belief that each person has both unique gifts and unique challenges in life is a fundamental aspect of our worldview. Arts are fundamental to people and we, as people, have a very special attitude towards understanding and working with arts. Expressive Arts emphasizes on an interdisciplinary and intermodal approach to working with arts. Here, we recognize that language, visual and auditory perceptions, rhythm, movement and the shaping of space and form are all interwoven in our experience of the world. What do we hope will happen as a result of participation in an expressive arts session? Employs art and other creative modalities in support of the individual's goals The emphasis is on the process of self-discovery, self-expression, personal development and integration. Can help resolve emotional conflict Find new coping skills Exercise of imagination Exploration of relationships with self and others Improved social skills/ soft skills Encourages personal sharing and welcomes emotional experiences Helps tap into resources to manage change Encourages creative thinking and risk-taking in a safe environment Creating any form of art is fun May be less intrusive and yet is capable of releasing strong emotions safely though the form of expression via artistic methods We return to our daily life with new resources, perspectives, and insights.