Release habitual tension and stress from body and mind with our movement and dynamic meditation programs. If you are seeking a quiet mind, absent of habitual tension and stress, you've come to the right place. If you are struggling with aches, pains, daily headaches and poor quality sleep, you could be suffering from habitual tension - in your body and mind. With Moovlite, you can experience a new way of mindful movement that releases tension and neuromuscular patterning that can hold you back. Don't be held back from a strong body, free from pain. Moovlite today.