The mission of Carter Hall Lifestyle is to provide evidence-based content and services that can be used to balance one’s life within the area of nutrition, fitness, and wellness. Wellness requires that we look beyond only employing healthy eating practices and engagement in routine physical fitness and go deeper into exploring self-reflection and mindfulness as it pertains to our daily lives. Our objectives are to provide you services in three areas. Within the area of nutrition, we aim to provide you with services that support self-efficacy and self-management within healthy eating behaviors. By incorporating physical activity, we are encourage all individuals to increase their daily activity in order to feel good, support weight management, and prevent chronic disease. The mind-body connection is essential in maintaining balance and alignment in one’s life, which is why Carter Hall Lifestyle will also focuses on providing daily guided meditation and moments of self-care.