At Hiking My Feelings, we explore how trauma manifests in our minds and bodies and how the outdoors can help us heal. We are on a mission to improve community health by creating opportunities for people to experience the healing power of nature for themselves. We work toward this mission via community education, events, and advocacy. The backbone of the work we do is Sydney's book - Hiking My Feelings: Stepping into the Healing Power of Nature - now available on our website, Amazon, Barnes & Noble, and several other retailers.