SOHUM Yoga and Meditation Studio opened in August 2013 and has become a good resource in the metrowest community for non-heated yoga classes, meditation classes, workshops, corporate wellness programs and community outreach activities. Sohum’s class sizes are perfect for it’s experienced instructors to offer personalized attention to every student. A variety of Yoga styles and levels are offered at the studio so students can be sure to find something that’s right for them, from kids to seniors, from beginner to advanced, from gentle to intense, and from Flow to Kripalu Yoga styles. Sohum offers a variety of mindfulness meditation classes such as guided meditation, mindful parenting and mindfulness for teens. It also offers a corporate wellness program which brings meditation and stress reduction programs to corporate offices. Sohum’s offerings include Yoga Therapy classes and workshops such as Yoga for a Healthy Back, Yoga for Arthritis, and private Yoga Therapy sessions. Sohum’s workshops bring fresh and diverse programs to the community such as Laughter Yoga, Yoga Nidra and Yoga Dance besides bringing senior experienced instructors to the area. If you’ve never been to Sohum, come on over to the friendly, warm and comfortable studio conveniently located at the intersection of Route 9 and Lyman Street in Westborough and see why so many people are making SOHUM their Yoga habit