Health and wellness isn’t a series of fad diets, workouts, or overpriced pseudoscience products. Health and wellness starts with simple adjustments to your mindset. Creating a set of mental tools one can use to give breath to your highest self. Unlocking a life filled with endless opportunity, risk, success, and everything else in between. Life isn’t just a series of “to-dos” and checklists. It’s easy to get lost and confused when it comes to health and wellness. The question we get asked all the time is “where do I start?” The answer is simple…everyone’s health and wellness journey is different. Start where you feel comfortable. It’s a marathon not a sprint. At Wombmates we are committed to helping our readers find the right methods to create lifelong habits to better their health and wellness. We promise honest content. Exceptional service and superior product recommendations that we have 100% tested ourselves.