5th Element is a community where we focus 100% of our energy to you. We provide a friendly, welcoming atmosphere so you can enjoy your training with fun, like minded people and give it your best effort. Our motivating, knowledgable and inspiring coaches will help you reach your potential. You just have to arrive with a positive attitude and a willingness to learn and improve. We specialise in functional training in a boutique environment. We use a variety of methods to achieve effective training results. Our services include personal training, duet training, small group training, boxing for fitness, high intensity interval training, lifting, weight loss, corporate wellness, team building seminars and sports rehabilitation.