Rapid Results with NO Running OR Jumping. Our workouts are efficiently designed for you to maximize your time spent so you can get the best possible results in the shortest amount of time…pain FREE! We’re not your typical “bootcamp” or “fitness class”…our classes are really more “group personal training” than anything else, where we design a month long program, loaded with different types of workouts utilizing innovative techniques where there is plenty of room for personalization to hit your specific needs.