Conscious Revolution Exercise @ (for) MOvement & RElaxation It is more of an understanding about quality living…being cultivated in a healthy, and therefore wealthy environment…appreciating a simple and natural lifestyle, kindling one’s own dream and flourishing its creations everywhere. It is an observation of the human condition and conscious transformation of physical and psychological debris of man into beauty, happiness, joy…and freedom. Today, any fitness or well-being program, which does not provide guidance towards the integration of mental, physical and psychological activities, that’s to say, towards an integrated “being”, is already an obsolete effort and fails to serve for the sustainability of good health, success and wealthier living conditions. We say, “Man is Healthy by Nature”…this clearly indicates the true source of good health and well-being you are looking for. It is your Being, waiting to be activated. Be in touch with your Body – the Body knows and will tell you whatever is needed if you learn how to reconnect with the source of your innate abilities. Any activity aiming to generate beauty, peace of mind and good health is inevitably achieved through a deeper sense and broader vision on Body and its abilities. Give priority to your Being and its fundamentals; such as breathing voluntarily, mastering the inner states and enlivening the energy body…taking care of our personal body through conscious movement and relaxation.