Studio Silhouette's fitness classes are almost as much about mental and emotional well-being as they are about physical health. Inside the center's 3,600-square-foot studio, yogis teach students poses that not only improve their posture and flexibility but also help them forge a connection between their minds and bodies. Similarly, Pilates instructors demonstrate flowing movements and breathing techniques during a low-impact workout that makes students leaner, stronger, and more aware of their bodies' capabilities. Zumba classes take a breezier approach, turning workouts into parties by setting cardio moves to exhilarating Latin music. To cool down after these classes, students head to the lounge area, where they can pick up a beverage from the smoothie station.